American Society of Plastic Surgeons
For Medical Professionals
 

Exercise after breast augmentation


Many patients ask me when they can work out after breast augmentation surgery. Patients should start light walking immediately after surgery – nothing strenuous, just short walks around the room or home every other hour. This is good for the circulation and helps prevent blood clots. After two weeks, patients can start more intense cardio such as walking on a treadmill or walking uphill. At a month most patients can resume most exercise except heavy lifting. At six weeks, patients are generally completely healed and can resume all exercises.

After breast augmentation, especially with implants under the muscle, I recommend patients try to avoid strenuous chest exercise such as push ups. Since the implants sit under the muscle, contraction places downward and outward pressure on them which, over time can result in the implants dropping or becoming displaced over time. As a general rule, I also tell patients to listen to their bodies – if they do something that causes swelling or discomfort, stop doing it and give it a little more time.

Being someone who has implants and also in the fitness industry, I can tell you that implants shouldn't impede you from having an active lifestyle. It will be important in your consultation with your surgeon to discuss what sports or exercise you do to help guide your decision when it comes to sizing or implant pocket placement. Definitely use a good supportive bra when exercising and wait until you are fully recovered and cleared by your surgeon before starting any activity.


The views expressed in this blog are those of the author and do not necessarily reflect the opinions of the American Society of Plastic Surgeons.

Logo

Surgeons In Your Area

Cristiane Ueno Headshot

Cristiane Ueno, MD

U.S. Board Certified
Dept of Plastic and Reconstructive Surgery, Suite...
Columbus, OH 43210
United States

1614366-4678

Robert Heck Headshot

Robert Heck, MD, FACS

U.S. Board Certified
4030 Easton Station Suite 260
Columbus, OH 43219
United States

1614246-6900

Michael DePerro Headshot

Michael DePerro, III, MD

U.S. Board Certified
Suite 200, 1830 Bethel Road
Columbus, OH 43220
United States

16144294950

Clara Lee Headshot

Clara Lee, MD

U.S. Board Certified
Suite 2100, 915 Olentangy River Rd.
Columbus, OH 43212
United States

16142933748

John Wakelin Headshot

John Wakelin, MD, FACS

U.S. Board Certified
5005 Arlington Centre Blvd.
Columbus, OH 43220
United States

6142466900

Fernando Colon Headshot

Fernando Colon, MD

U.S. Board Certified
#149, 947 East Johnstown Road
Gahanna, OH 43230
United States

1614775-6001

Pankaj Tiwari Headshot

Pankaj Tiwari, MD

U.S. Board Certified
Suite A, 1080 Beecher Crossing N
Gahanna, OH 43230
United States

18556876227

Jeffrey Donaldson Headshot

Jeffrey Donaldson, MD

U.S. Board Certified
Suite 260, 92 N. High St.
Dublin, OH 43017
United States

16144427610

Logo

Patient Care Center